How can pole walking benefit your health?
Pole Walking is a low-impact exercise that provides benefits for health, wellness and fitness for people of all ages and fitness levels. Anyone can become a Pole Walker and instantly experience the benefits of poling. Pole Walking has been proven and validated through many scientific and clinical research studies to improve your health, physical activity and rehabilitation.
Invite us over for a workout
Thanks everyone for your kind words, messages and support in these confusing times. As a group, based on your feedback, we have discussed a path forward for pole walking and exercise classes.
At this time we're not comfortable leading group classes in Elgin Park, but are hopeful that will change in the coming weeks. Your health and fitness has never been more important, and this is what we decided:
▪40-Minute Online Classes twice per week (Mon and Thurs at 9:15am)
▪Recorded classes/videos for quick reference if you're unable to attend live
▪4 weeks starting May 25-June18
▪Alternative pricing (ie. pay what you can)
These classes will help you stay (or get back) in shape all while socializing with some of your favourite people and teasing instructors from a socially responsible distance.
3 Basic Steps To Pole Walking
