How can pole walking benefit your health?
Pole Walking is a low-impact exercise that provides benefits for health, wellness and fitness for people of all ages and fitness levels. Anyone can become a Pole Walker and instantly experience the benefits of poling. Pole Walking has been proven and validated through many scientific and clinical research studies to improve your health, physical activity and rehabilitation.
Outdoor Fall Session Starts September 14th
We are beyond excited to meet with our pole walking group outside at Elgin Park this Fall - from a safe and responsible physical distance!
The last few months have been very challenging for all of us.
We have missed you!
It was good seeing some of you online, but I think you'll agree it was not the same.
The Fall classes are sure to provide social support, laughs and exercise that we can all use as we navigate the weeks and months ahead.
We hope you can join us!
3 Basic Steps To Pole Walking
