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​How can pole walking benefit your health?

 

Pole Walking is a low-impact exercise that provides benefits for health, wellness and fitness for people of all ages and fitness levels.

 

Anyone can become a Pole Walker and instantly experience the benefits of poling.  

 

Pole Walking has been proven and validated through many scientific and clinical research studies to improve your health, physical activity and rehabilitation.​​​​​​​​​​​​​​​

Spring Registration

 

As sunny days make their long awaited return, we are happy to announce that we have finalized dates for our 2025 Spring Session.

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Classes will begin Monday May 5th and run until Monday June 16th.We will offer 3 classes per week:

 

Mondays  9:30-10:30am

Wednesdays 6:30-7:30pm

Fridays 9:30-10:30am

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Registration can be initiated online, or in person at Uxbridge Physiotherapy.

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Let's spring forward and put winter behind us. We hope you'll walk with us in May!​​​​​​​​​​​​​​

 Spring Registration

Please take the time to fill out the information below to register for pole walking classes at Elgin Park beginning May 5th - June 16th.

.Classes will run 3x per week
Mon 9:30-10:30am
Wed 6:30-7:30 pm
Fri 9:30-10:30am

Select an option:
3 Basic Steps To Pole Walking
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