This Fall, come join us for a hands-on 1 Hour Pole Walking and Exercise Class with a Certified Instructor. One of our Instructors will help you with learning the correct pole walking technique, essential to maximizing its many benefits. People of any age and fitness level are welcome. Please register early!
$119 ==> Up to 18 classes ($79 for 6)
The Classes will take place at Elgin Park in Uxbridge.
Please see the calendar for the class dates and times
The Classes will include:
1 hour class
Warm up and cool down stretching
Learning how to adjust your poles to the correct height
Teaching correct body posture, arm swing, pole push-and-release technique
What to wear/bring:
Appropriate clothing and hat based on the weather
Comfortable walking shoes / boots