This Fall, come join us for a hands-on 1 Hour Pole Walking and Exercise Class with a Certified Instructor. One of our Instructors will help you with learning the correct pole walking technique, essential to maximizing its many benefits.  People of any age and fitness level are welcome.  Please register early!


$119 ==> Up to 18 classes ($79 for 6)



The Classes will take place at Elgin Park in Uxbridge. 

Please see the calendar for the class dates and times


The Classes will include: 


  • 1 hour class

  • Warm up and cool down stretching

  • Strengthening exercises 

  • Learning how to adjust your poles to the correct height

  • Teaching correct body posture, arm swing, pole push-and-release technique


What to wear/bring:


  • Appropriate clothing and hat based on the weather

  • Comfortable walking shoes / boots

  • Water

Contact us now
for your free
first class today.

This applies to newcomers only

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Uxbridge Physiotherapy

29 Toronto Street South

Suite 103

Uxbridge, ON

Tel: (905) 862-3870

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